Weigh In record (no journal entry) for 22 December 2023
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92.1 kg
Lost so far: 23.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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618 kcal
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Fat: 18.82g | Prot: 56.60g | Carbs: 49.82g.
Breakfast: Peanut Butter Cookies (Soft Type) , ConAgra Foods Egg Beaters, Jennie-O Turkey Sausage. Lunch: Oscar Mayer Real Bacon Bits, Prima Della Low Sodium Turkey Breast , La Banderita Carb Counter Large Wrap. Snacks/Other: Peanut Butter Cookies (Soft Type) , Fig Newtons Fat Free Fig Newtons. more...
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Losing 0.2 kg a Week
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TomB0327's Weight History
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