Weigh In record (no journal entry) for 22 December 2023
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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778 kcal
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Fat: 38.94g | Prot: 41.88g | Carbs: 63.44g.
Breakfast: Wickbold Rap10 Integral, Ovo (Inteiro), Linea Cappuccino Zero. Lunch: Salada de Macarrão com Atum, Perdigão Linguiça. more...
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Losing 0.6 kg a Week
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AngelaSCS's Weight History
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