Weigh In record (no journal entry) for 29 April 2015
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 46.52g | Prot: 81.56g | Carbs: 162.07g.
Breakfast: WellMix Protein Riegel Schoko, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Nordsee Seelachsfilet Vom Grill. Dinner: Bebivita Gemüse-Eintopf mit Kartoffeln, Power System High Protein Bar. more...
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Losing 1.9 kg a Week
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