Andrea+Matthias's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

93.2 kg Lost so far: 2.2 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

1311 kcal

Fat: 83.21g | Prot: 62.00g | Carbs: 85.38g. Breakfast: Milbona Joghurt Mild Laktosefrei, Kräutertee, Himbeeren. Lunch: Gemischter Salat, Ja! Frischkäse mit Kräutern, Grüne Oliven, Türkisches Fladenbrot. Dinner: Spargel, Milbona Quark 20%. Snacks/Other: Dolce Gusto Latte Macchiato. more...

2385 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Andrea+Matthias's Journal, 29 Apr 15

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Andrea+Matthias's Weight History