Weigh In record (no journal entry) for 22 December 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2034 kcal
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Fat: 38.62g | Prot: 154.44g | Carbs: 263.47g.
Breakfast: Verde Campo Natural Whey Maracujá , Café com Açúcar, Ovo Frito sem Gordura, Pullman Pão de Forma Artesano Integral, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Carne de Porco do Lombo (Lombo, Magra), Italac Leite Desnatado, Danone Requeijão Cremoso Light, Batata Inglesa Cozida. Dinner: Carne de Porco do Lombo (Lombo, Magra), Batata Inglesa Cozida. Snacks/Other: Hortifruti Banana Nanica, Max Titanium Top Whey 3W Chocolate Branco com Morango, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Doce de Leite, Muffato Pão de Leite. more...
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2602 kcal
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Exercise:
Gym - 1 hour, Caminhar na esteira - 22 minutes, Correr na escada - 8 minutes, Simulador de escadas - 35 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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flaviabenfica's Weight History
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