Weigh In record (no journal entry) for 22 December 2023
|
65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
2034 kcal
|
Fat: 38.62g | Prot: 154.44g | Carbs: 263.47g.
Breakfast: Verde Campo Natural Whey Maracujá , Café com Açúcar, Ovo Frito sem Gordura, Pullman Pão de Forma Artesano Integral, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Carne de Porco do Lombo (Lombo, Magra), Italac Leite Desnatado, Danone Requeijão Cremoso Light, Batata Inglesa Cozida. Dinner: Carne de Porco do Lombo (Lombo, Magra), Batata Inglesa Cozida. Snacks/Other: Hortifruti Banana Nanica, Max Titanium Top Whey 3W Chocolate Branco com Morango, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Doce de Leite, Muffato Pão de Leite. more...
|
|
2602 kcal
|
Exercise:
Gym - 1 hour, Caminhar na esteira - 22 minutes, Correr na escada - 8 minutes, Simulador de escadas - 35 minutes, Apple Health - 21 hours and 55 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviabenfica's Weight History
|