Weigh In record (no journal entry) for 22 December 2023
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2134 kcal
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Fat: 126.24g | Prot: 87.12g | Carbs: 162.24g.
Breakfast: Aldi Schweizer Hofkäse, Rama Rama mit Butter, Popp Eiersalat mit Bacon, Grafschafter American Sandwich Toast, Mecklenburger Backstuben Mohnbrötchen. Lunch: funny-frisch Fischli, Prima Currywurst mit Pommes. Dinner: Nadler Nudelsalat mit Schinkenwurst, Chicken Nuggets, Lidl Chicken Wings . Snacks/Other: Marabou Schokolade, Mandarine. more...
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Losing 0.4 kg a Week
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elrinalbendottir's Weight History
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