Weigh In record (no journal entry) for 22 December 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1625 kcal
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Fat: 51.36g | Prot: 76.88g | Carbs: 210.34g.
Breakfast: Damiano Amandino Crema di Mandorle Pelate Bio, Alpro Latte di Cocco senza Zucchero, Iswari Risveglio di Buddha Proteine del Mattino, Il Viaggiator Goloso Gallette di Grano Saraceno, Alce Nero Marmellata di Prugne. Lunch: Findus Fiori di Merluzzo, Olio Extra Vergine di Oliva, Zucchine Bollite, Barilla Farro. Dinner: Olio Extra Vergine di Oliva, Roast Beef, Patate Americane. Snacks/Other: Fiorentini Si & no Super Protein. more...
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Gaining 2.8 kg a Week
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