Weigh In record (no journal entry) for 29 April 2015
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 91.94g | Prot: 117.01g | Carbs: 138.18g.
Breakfast: Radieschen, Rookhus Echter Räucherlachs, Wasa Knäckebrot Proteine, Mestemacher Eiweißbrot, Maille Dijon-Senf mit Honig, Tomaten, Orthomol Immun, Gutes Land Kondensmilch 7,5%, Kaffee, Milfina Butter. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Olivenöl, Uncle Ben's Express Basmati-Reis mit Curry, Brokkoli, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gemischte Nüsse, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst. Snacks/Other: Milch 1,5%, Body Attack Extreme Whey Deluxe Chocolate Cream, K Classic Smoothie Erdbeere/Banane, Eiskugel, Cornflakes. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cross Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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