Weigh In record (no journal entry) for 22 December 2023
|
84.2 kg
Lost so far: 31 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
2383 kcal
|
Fat: 77.76g | Prot: 187.80g | Carbs: 210.57g.
Breakfast: Billie Green Vegane Salami Baguette Style, K-Classic Sandwich Toast Vollkorn, Alpro Sojajoghurt - Kirsche. Lunch: Like Meat Like Chicken, Frosta Pappardelle Creme Spinaci. Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|