Weigh In record (no journal entry) for 22 December 2023
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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748 kcal
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Fat: 13.58g | Prot: 57.70g | Carbs: 97.42g.
Breakfast: Myprotein Eiwitshake, Optifit Proteïne Kwark. Snacks/Other: AH Zomerfruit, AH Amandelmelk Ongezoet, AH Mango Stukjes Diepvries, Banaan, AH 100% Pindakaas, Oliebol. more...
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Losing 1.8 kg a Week
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Lifestyle95's Weight History
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