Weigh In record (no journal entry) for 22 December 2023
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62.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1193 kcal
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Fat: 33.53g | Prot: 54.59g | Carbs: 168.69g.
Breakfast: Whey Vanilla Ice Cream, Dinkelmehl, Vanillezucker, Backpulver, Pudding Vanille-Geschmack, Joghurt Mild 0,1% Fett, Weichweizengrieß, Speisequark Magerstufe, Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose), Zwiebeln, Knoblauch. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Chiquita Banane. more...
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Losing 1.4 kg a Week
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