Weigh In record (no journal entry) for 22 December 2023
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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4290 kcal
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Fat: 86.90g | Prot: 486.00g | Carbs: 360.65g.
Breakfast: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. Lunch: Corny Haferkraft Cranberry-Kürbiskern (65g). Dinner: YFood Classic Choco. more...
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Losing 2.8 kg a Week
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