Weigh In record (no journal entry) for 22 December 2023
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86 kg
Lost so far: 12.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1745 kcal
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Fat: 63.01g | Prot: 47.82g | Carbs: 215.39g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Spiegelei, Nudeln mit Gemüse. Dinner: Eierpunsch, Mann Schaumbecher, Puntigamer Märzen, Langos. more...
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2546 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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