Weigh In record (no journal entry) for 22 December 2023
|
75.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1957 kcal
|
Fat: 58.58g | Prot: 175.52g | Carbs: 176.29g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Müller Müllermilch Protein Vanille. Dinner: Lidl Stangenbohnen, Kania Delikatess Mayonnaise, Kania Delikatess Mayonnaise, Kartoffeln, Meine Metzgerei Frische Hähnchen-Unterkeulen. Snacks/Other: Edeka Butter Stollen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|