Weigh In record (no journal entry) for 22 December 2023
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75.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1734 kcal
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Fat: 75.41g | Prot: 43.93g | Carbs: 209.33g.
Breakfast: Buko Balance, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Popp Alaska-Seelachs Brotaufstrich, Nescafe Cappuccino Entkoffeiniert. Lunch: Gut & Günstig Geflügelfleischwurst, Sushi Circle Tuna Avocado Crunchy Cooked, Barilla Nudeln Gekocht. Dinner: Sushi Circle Tuna Avocado Crunchy Cooked. Snacks/Other: REWE Beste Wahl Vollmilch Kuvertüre, Kinder Kinderriegel, Lidl Muffin. more...
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Gaining 0.3 kg a Week
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cupkate_91's Weight History
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