Weigh In record (no journal entry) for 22 December 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2059 kcal
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Fat: 49.46g | Prot: 110.73g | Carbs: 280.48g.
Breakfast: Latte Alimentum senza Lattosio, Consilia Muesli Croccante con Cioccolato Fondente, Prozis Whey Isolate, Kiwi. Lunch: Tre Mulini Gnocchi con Zucca e Salvia, Scottona Fettine Sceltissime di Bovino Adulto Scottona, Bonduelle Iceberg. Dinner: Tre Mulini Piadina Integrale, Rovagnati Prosciutto Cotto, Bonduelle Piselli Finissimi, Carote. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo. more...
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Losing 0.7 kg a Week
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Dany0988's Weight History
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