Weigh In record (no journal entry) for 22 December 2023
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50.1 kg
Lost so far: 12.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1200 kcal
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Fat: 55.84g | Prot: 36.86g | Carbs: 139.78g.
Breakfast: Kahve (Demlenmiş). Lunch: Levent Börek Peynirli Börek, Portakal, Elma, Sek Aktif Probiyotik. Dinner: Nohut Yemeği, Basmati Pilav, Dana Etli Çorba. Snacks/Other: Kahve (Demlenmiş), Toblerone Toblerone, Kahve Dünyası Gofrik, Nestle After Eight. more...
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Gaining 1.2 kg a Week
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Fit Olabilirimm's Weight History
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