Weigh In record (no journal entry) for 22 December 2023
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81.3 kg
Lost so far: 34.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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766 kcal
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Fat: 31.61g | Prot: 61.82g | Carbs: 51.54g.
Breakfast: Банан, Простоквашино Продукт Ряженковый, Простоквашино Творог 2%. Lunch: Запеченный или Жареный Лосось, Салат Овощной с Маслом, Chikalab Chikapie Тройной Шоколад. more...
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Gaining 0.7 kg a Week
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@Ksyusha's Weight History
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