Weigh In record (no journal entry) for 29 April 2015
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71 kg
Lost so far: 9.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 6.05g | Prot: 22.06g | Carbs: 44.64g.
Breakfast: Cocktailtomaten, Spreewald Königin Puszta-Salat, Gut Ponholz Lachsschinken Kräuter, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Herzhaftes Vollkorn. Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Herta Finesse Kochschinken mit Zartem Grünem Spargel, Leicht & Cross Reiner Weizen, Kraft Philadelphia So Leicht, Schneekoppe Sellerie-Salat. more...
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2822 kcal
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Exercise:
mein Rad - 1 hour and 32 minutes, Showering - 12 minutes, Sitting - 4 hours, Standing - 5 hours, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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