Weigh In record (no journal entry) for 22 December 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2442 kcal
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Fat: 90.49g | Prot: 204.70g | Carbs: 192.38g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20), Pommes Frites (Groß). Snacks/Other: ESN Designer Whey Banane. more...
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steady weight
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Chris Me's Weight History
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