Weigh In record (no journal entry) for 22 December 2023
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1990 kcal
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Fat: 58.06g | Prot: 102.88g | Carbs: 261.11g.
Breakfast: Putih Telur Matang, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran. Lunch: Ayam Kecap, Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Ayam Kecap. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Air Lemon. more...
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Losing 3.5 kg a Week
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4A_Hn3moon_Chan's Weight History
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