Weigh In record (no journal entry) for 22 December 2023
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106.4 kg
Lost so far: 4.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1193 kcal
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Fat: 67.10g | Prot: 94.20g | Carbs: 57.89g.
Breakfast: Mutlukal Тортилья Пшеничная, Nescafe 3 в 1 Strong, Сыробогатов Сыр Король Сыров. Lunch: Огурец (с Кожурой), Петелинка Сердце Куриное. more...
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steady weight
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Худаяочень's Weight History
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