Weigh In record (no journal entry) for 22 December 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1589 kcal
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Fat: 60.24g | Prot: 61.28g | Carbs: 212.96g.
Breakfast: 雞蛋（整個）, 全聯 黑木耳, 香菜, 全聯 金針菇, 番茄, 全聯 法國黃豆水豆腐. Lunch: 豆之家 綜合米果, 小籠包. Dinner: Costco 蜜漬黑豆. Snacks/Other: 椪柑, 餐前小麥麵包, 歐維氏 100%醇黑巧克力, 小番茄（葡萄形狀）. more...
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Gaining 1.1 kg a Week
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m0929074661's Weight History
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