Weigh In record (no journal entry) for 22 December 2023
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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839 kcal
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Fat: 26.04g | Prot: 28.82g | Carbs: 122.94g.
Breakfast: Брынза, Сливочное Масло, Магнум Хлеб Бездрожжевой Ржаной. Lunch: Петропавловское Молоко 3,2%, Рис. Dinner: Магнум Курага, Go Nuts Изюм, Айс Молоко 3,2%, Рис Рис. more...
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Losing 2.1 kg a Week
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