Weigh In record (no journal entry) for 29 April 2015
|
72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 54.45g | Prot: 59.70g | Carbs: 126.33g.
Breakfast: Naturjoghurt, Banane, Heidelbeeren, Himbeeren, Kölln Haferflocken, Edeka Bio Dinkelflocken, Quark. Lunch: Stadtbäckerei Junge Dinkel Plus Brötchen, Zucchinicremesuppe. Dinner: Kajnok Spaghetti Slim, Devina Hirtenkäse, REWE Passierte Tomaten. Snacks/Other: Ener Bio Riegel-Mix Nuss-Mix. more...
|
|
2132 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamburg_Tadi's Weight History
|