Weigh In record (no journal entry) for 22 December 2023
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56.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1382 kcal
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Fat: 72.07g | Prot: 59.86g | Carbs: 133.29g.
Breakfast: Kanzler Crispy Chicken Nugget, Tempe Goreng Tepung, Tempe Orek, Tumis Buncis, Alfamart Ikan Pindang, Terung Dimasak, Sambal Goreng, Nasi Putih, Jeruk, Pisang, Jeruk Nipis. Lunch: Nanas Potongan (Manis, Beku), Bawang Merah, Kentang Goreng, Kewpie Mayonais Original, Teman Laut Bakso Ikan, Mentimun (dengan Kulit), Kanzler Sosis Bockwurst, Maizenaku Tepung Pati Jagung, Apel. Dinner: Nasi Putih, Telur Dadar, Es Krim Coklat , Chitato Chitato Sapi Panggang, S&B Golden Curry Mild, Tempe Goreng. Snacks/Other: Buah Naga, Yakult Less Sugar, Chiki Rasa Ayam Snack Balls. more...
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Gaining 0.1 kg a Week
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Itqi Laila's Weight History
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