Weigh In record (no journal entry) for 21 December 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1419 kcal
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Fat: 42.33g | Prot: 134.26g | Carbs: 121.30g.
Breakfast: Arroz Blanco, La Serenísima Leche Descremada, La Serenísima Manteca, Salsa Bolognesa, Arroz Blanco, Pechuga de Pollo a la Plancha, Queso Parmesano (Rallado). Snacks/Other: ENA True Made Whey Protein. more...
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Gaining 0.1 kg a Week
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jeremiasp's Weight History
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