Weigh In record (no journal entry) for 21 December 2023
|
78.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1218 kcal
|
Fat: 39.64g | Prot: 108.86g | Carbs: 104.10g.
Breakfast: Itambé Leite em Pó Integral, Vigor Requeijão Cremoso Light, Ovo Mexido. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Filé de Frango Grelhado. Snacks/Other: Nutrigold Granola, Banana, Seara Peito de Peru, Visconti Pão de Forma Integral. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|