Weigh In record (no journal entry) for 21 December 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1272 kcal
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Fat: 51.05g | Prot: 41.40g | Carbs: 158.12g.
Breakfast: Latte Parzialmente Scremato, Ciambellone. Lunch: Favorina Biscotti di Pasta Frolla con Mandorle, Clementine, Pane Bianco, Casa Bonelli Mortadella Bologna, Spaghetti al Pomodoro senza Carne, Pizza Margherita, Polenta Valsugana Polenta Pronta. Dinner: Latte Parzialmente Scremato, Club Premium Savoiardi Sardi. more...
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2199 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Housework - 10 minutes, Reading - 1 hour and 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours and 50 minutes, Sleeping - 9 hours and 5 minutes, Resting - 3 hours and 47 minutes, Driving - 1 hour and 10 minutes, Shopping - 10 minutes, Standing - 30 minutes. more...
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steady weight
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