Weigh In record (no journal entry) for 21 December 2023
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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729 kcal
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Fat: 52.78g | Prot: 14.28g | Carbs: 59.31g.
Breakfast: Karnabahar Yemeği, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Cennet Meyvesi, Eti Lifalif Yulaf Lapası. more...
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Gaining 0.1 kg a Week
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eldiyets's Weight History
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