marikkia's Journal, 21 Dec 23

marikkia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2023

103.0 kg Lost so far: 4.0 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

616 kcal

Fat: 41.29g | Prot: 54.61g | Carbs: 9.31g. Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Beach Cliff Sardines in Mustard Sauce, Wegmans Seaweed Snack. more...

2774 kcal

Exercise: Squats (Legs) - 2 minutes, Treadmill - 19 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marikkia's Weight History

View Complete History

marikkia's Journal, 21 Dec 23

Submit a Comment

marikkia's Weight History