Weigh In record (no journal entry) for 29 April 2015
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 64.87g | Prot: 62.30g | Carbs: 287.55g.
Breakfast: K-Classic Rohschinken Light, Frau Antje Halbfettbutter, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Jonagold, Leibniz Pick Up! Black'n White. Dinner: Knorr Griechischer Nudel Hack Auflauf, Müller Froop Zitrone. Snacks/Other: Salami, Actimel Actimel 0,1%, Bahlsen Contessa Lebkuchen, Coca-Cola Coca-Cola Zero. more...
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2113 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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melliunger's Weight History
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