Weigh In record (no journal entry) for 21 December 2023
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1401 kcal
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Fat: 56.50g | Prot: 132.61g | Carbs: 89.22g.
Breakfast: İçim Yarım Yağlı Süzme Peynir, Tam Buğday Ekmeği, Carrefour Bergama Tulum Peyniri, Yumurta. Dinner: Mis Yarım Yağlı Yoğurt, Pınar Labne, Makarna, Bizim Vatan Ton Balığı, Tavuk Göğüs Eti, Vegan Dünyası Vital Buğday Gluteni. Snacks/Other: Naturagen Collagen Peptides. more...
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2253 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jutfadil's Weight History
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