Weigh In record (no journal entry) for 21 December 2023
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53.3 kg
Lost so far: 17.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2794 kcal
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Fat: 140.67g | Prot: 127.70g | Carbs: 288.12g.
Breakfast: Tanimura & Antle Bell Peppers, Red Onions, Arugula Lettuce, Calavo Avocado, Tostitos Medium Salsa, Athenos Feta Cheese, Egg, La Tortilla Factory Low Carb Flour Tortilla, Scone with Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nutpods Toasted Marshmallow Creamer, Vital Proteins Marine Collagen, Amazing Grass Green Superfood Pineapple Lemongrass. Lunch: Calavo Avocado, Ivar's Smoked Salmon Chowder. Dinner: Arugula Lettuce, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Riced Cauliflower Stir Fry, Stir Fried Vegetables. Snacks/Other: Trader Joe's Peppermint Bark, Chocolate Fudge, Stouffer's Ginger Snaps, Trader Joe's Peppermint Pretzel Slims, Remedy Kombucha, Trader Joe's Organic Corn Chip Dippers, Legendary Foods Pastry, Stouffer's Ginger Snaps, Nature's Way Alive! Women's Gummy Vitamins, Primal Spirit Thai Peanut Vegan Jerky . more...
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2395 kcal
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Exercise:
Nordic Walking - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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umandasun's Weight History
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