Weigh In record (no journal entry) for 21 December 2023
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87 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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3028 kcal
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Fat: 169.45g | Prot: 96.56g | Carbs: 206.96g.
Breakfast: TiP H-Vollmilch 3,5%. Dinner: Butter, Aldi Bio Dinkelbrot, Brennecke Jagdwurst, Zum Dorfkrug Honig Senf Salatsauce, Ja! Hähnchenschnitten Cordon Bleu Art, Schwarze Oliven, Salakis Salakis Natur, Gekochtes Ei, Popp Eiersalat. Snacks/Other: J. D. Gross Trüffel Praline, Weißer Tafelwein, Merci Merci Finest Selection, Freihofer Gourmet Schoko Datteln. more...
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Losing 0.7 kg a Week
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