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Alina. K.
Journal
21 Dec 23
Alina. K.'s Journal, 21 Dec 23
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Weigh In record (no journal entry) for 21 December 2023
67.3 kg
Lost so far:
15.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2023:
1593 kcal
Fat: 67.85g | Prot: 146.77g | Carbs: 91.79g.
Lunch:
Куриное Филе Жареное без Масла, Гречка Вареная.
Dinner:
Шашлык из Курицы, Лаваш Тонкий.
Snacks/Other:
Карпаччо, Сыр Маасдам, Эко Хлеб Хлеб Жито, Diyes Plus Батончик Мюсли Кокосовый.
more...
3024 kcal
Exercise:
Hiking - 4 hours, Resting - 8 hours, Sleeping - 12 hours.
more...
Losing 5.3 kg a Week
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Alina. K.'s Weight History
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