Weigh In record (no journal entry) for 21 December 2023
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108.0 kg
Lost so far: 16.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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321 kcal
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Fat: 12.62g | Prot: 29.84g | Carbs: 21.37g.
Breakfast: Coffee with Cream. Lunch: Publix Scrambled Eggs, Ralphs Peppered Beef Jerky. Dinner: Chili Con Carne with Beans. more...
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Gaining 1.9 kg a Week
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Large Marge Sent Me's Weight History
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