Weigh In record (no journal entry) for 21 December 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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3184 kcal
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Fat: 57.33g | Prot: 159.87g | Carbs: 492.83g.
Breakfast: Tavuk Göğüs Eti, Beyaz Pirinç, Hardline Pro Gainer, Gözleme. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti, Şehriye Çorbası. Dinner: Sade Kek, Beyaz Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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sonmezererkin's Weight History
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