Weigh In record (no journal entry) for 29 April 2015
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 44.49g | Prot: 38.53g | Carbs: 114.18g.
Breakfast: Dickmann's Negerkuss, Lindenhof Gouda, Spiegelei, Rama Margarine, Weizenbrötchen. Lunch: Makkaroni oder Nudelsalat, Weizenbrötchen, Iglo Fischstäbchen, Gemischter Salat mit Dressing, Rote Paprika. Dinner: Dornfelder. more...
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2318 kcal
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Exercise:
Sauna - 15 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sonne4001's Weight History
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