Weigh In record (no journal entry) for 21 December 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2872 kcal
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Fat: 82.26g | Prot: 137.62g | Carbs: 375.44g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Banane, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Orangen, Gartenkrone Pfannengemüse Rustikale Art. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 1.1 kg a Week
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