Weigh In record (no journal entry) for 21 December 2023
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78 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1210 kcal
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Fat: 59.89g | Prot: 23.66g | Carbs: 153.01g.
Breakfast: Zeytinyağlı Yaprak Sarma, Çay (Demlenmiş), Patates Kızartması, Yoğurt, Pişmiş Havuç, Yoğurt, Pişmiş Havuç. Dinner: Pırasa Yemeği. Snacks/Other: Çay (Demlenmiş), Çikolatalı Ekmek. more...
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Gaining 1.0 kg a Week
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