Weigh In record (no journal entry) for 21 December 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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997 kcal
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Fat: 18.61g | Prot: 28.04g | Carbs: 175.66g.
Breakfast: Solevita Ananas Direkt Gepresst, Larsen Muscheln Über Buchenholz Geräuchert, Lidl Weltmeisterbrot. Lunch: Сушки. Snacks/Other: Гранат, Конфета. more...
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Gaining 0.6 kg a Week
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rosanat78's Weight History
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