Weigh In record (no journal entry) for 21 December 2023
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1497 kcal
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Fat: 68.90g | Prot: 47.89g | Carbs: 170.43g.
Breakfast: Beyaz Ekmek, Dost Yarım Yağlı Süt, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Yoğurt, Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Elma, XRoll Fındık Kremalı Gofret, Beypazarı Maden Suyu, Eti Browni İntense. more...
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Losing 3.5 kg a Week
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Emine papatya's Weight History
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