Weigh In record (no journal entry) for 21 December 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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885 kcal
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Fat: 42.70g | Prot: 41.46g | Carbs: 80.64g.
Breakfast: Kaffee, Dulano Chorizo Salami, Hauchfein Schinken Gebacken, Kerrygold Extra Ungesalzen, Harry Dinkel Sandwich. Lunch: Iglo Fischstäbchen, Lidl Pommes. Dinner: Dulano Delikatess Wiener Würstchen, Filinchen Original, Kinder Milchschnitte. more...
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1828 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 5 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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