Weigh In record (no journal entry) for 21 December 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1293 kcal
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Fat: 47.33g | Prot: 90.59g | Carbs: 135.38g.
Breakfast: U Yaourt aux Fruits 0%, Banane, Monoprix Beurre Doux, Café, Pain Complet. Lunch: Vinaigrette Italienne, Filet de Poulet, Super U Compote Pomme Abricot Allégée en Sucre , Printiligne Petits Suisses 0%, Lustucru Mini Quenelles à Poêler , Citron, Fenouil Cuit, Concombre (Pelé), Carottes. Dinner: Pomme, Carrefour Dés de Jambon, Carrefour Champignons de Paris Émincés, Endive, Soupe de Légumes. more...
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Losing 6.3 kg a Week
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