Weigh In record (no journal entry) for 21 December 2023
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105.9 kg
Lost so far: 15.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1217 kcal
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Fat: 64.58g | Prot: 69.34g | Carbs: 111.70g.
Breakfast: Roberts Baba Ganoush, Ei. Lunch: Roberts Baba Ganoush, Putenbrust Fleisch, Äpfel. Dinner: Butternut Kürbis, Clever Sauerrahm, Himbeeren. more...
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Losing 1.4 kg a Week
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bitranox's Weight History
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