Weigh In record (no journal entry) for 21 December 2023
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84.7 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2458 kcal
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Fat: 92.73g | Prot: 131.25g | Carbs: 274.12g.
Breakfast: Fresh Pork Sausage , Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Birds Eye Fish Fingers (3), Mixed Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Mars Celebrations , Tesco Mince Pies. more...
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Gaining 0.7 kg a Week
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Gregmcnally's Weight History
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