Tosca2008's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

91.3 kg Lost so far: 11 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

1272 kcal

Fat: 46.39g | Prot: 26.04g | Carbs: 190.99g. Breakfast: Porridge, Provamel Hafermilch ohne Zucker, Äpfel. Lunch: Gut & Günstig Delikatess Thunfischsalat, Milfina Butter, Getoastetes Weißbrot. Snacks/Other: Gut & Günstig Schoko Plätzchen, Orangen. more...

2264 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Tosca2008's Journal, 21 Dec 23

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Tosca2008's Weight History