AnssiWho's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

102 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

2164 kcal

Fat: 124.16g | Prot: 73.00g | Carbs: 192.45g. Lunch: Laitilan Leipä Herkku-Leivos, Hillomunkki, Subway Subway Melt. Dinner: Alesto Cashew, Saarioinen Pekoni-Perunamunakas. more...

3127 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AnssiWho's Journal, 21 Dec 23

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AnssiWho's Weight History