Weigh In record (no journal entry) for 21 December 2023
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85.5 kg
Lost so far: 12.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2174 kcal
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Fat: 87.55g | Prot: 74.51g | Carbs: 262.34g.
Breakfast: Ja! Knusper Müsli Weniger Süß , BCM Wellant Apfel, Chiquita Banane, Oatsome Holla die Nussfee. Lunch: Trattoria Alfredo Pizza Thunfisch. Dinner: Houdek Kabanossi, Aldi Cheddar Würzig, Cocktailtomaten, Kerrygold Extra Ungesalzen, Harry Vital + Pur. Snacks/Other: Weiss Gefüllte Lebkuchenherzen, Kinkartz Dominosteine, Lindt Lindor Kugeln, DM Bio Snack-Knäcke Käse Kürbiskern, Kaffee mit Milch, Engelsaugen (Selbst Gemacht). more...
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Losing 0.7 kg a Week
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Carolin283's Weight History
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